Flax Seed Oil: Is it really beneficial

A few months I vitamin supplement shopping. I know that I had read several positive reviews on Flax Seed oil and Omega fatty acids. I decided to give Flax Seed a spin!

Well I took it off and on for a few weeks without even reading up on it to see WHAT the benefits are!

Well today, I decided to do a little research. I found that Flax Seed is a healthy fat that is very very beneficial to us! Some of the benefits of flaxseed are:

healthy hair and nails
lowers blood pressure
healthy skin
reduces the risk of cancer

What else could you ask for?!?!

Read more about the benefits of flaxseed oil here!

B Complex Supplement : A Closer Look

I have been fully natural for about 9 months now. I have used herbal supplements to aid in my hair care regimen. Over the course of my hair journey( relaxed, natural, and texturized) I have taken the following vitamins:
Biotin
MSM
Vegatel Silica
Horsetail (considering starting back)
Evening Primrose Oil

I am sure there are more, but those are the most memorable. Recently, I added B Complex to my vitamin regime. I currently take:
MSM Powder (when I feel like it)
Biotin 7500mcg
B Complex

I only started taking the B Complex because of the Vitamin C that it contains. I needed the vitamin C to aid in the absorption of the biotin and MSM. I was even more willing to purchase it when I saw that it also contained MORE biotin and panothenic acid(thickness). So I decided to do a little research to see what the benefits of B Complex are.

I learned that B Complex is simply a mixture of B Vitamins. Some of the benefits of B Complex are

- increased energy
- breakdown of fats and proteins
- muscle tone in stomach
- Clear skin and youthful looks
- essential for healthy hair, skin, and nails

Sounds like a winner to me! I know that with the help of my B Complex I see GREAT results with my MSM and Biotin.

To go green or not..... Hmmmm

I am no stranger to growth aids. Whether they are topical or internal, it is nothing for me to try a new growth aid. Well lately I have been SUPER lazy on the growth aid tip. My OCT sits in my linen closet, my powdered MSM sits in the drawer at work, and the biotin and B Complex is taken every other day. Well, the other day I was talking to a hair pal, and she shared her success with Chlorella. Listening her speak about it, I felt that ole familiar PJ tug deep down. So what did I do? I hop on the net and get to researching. A few things about Chlorella caught my eye:

1. Aids in lowering High Blook Pressure
2. Suppresses your appetite (causing you to lose weight)
3. Detoxes your body, therefore your skin benefits
4. HAIR growth! LOL

There were countless other benefits that I will post as time goes on...but for now. Let's focus on those. I will be starting my Chlorella experiment Sunday. I am contemplating adding a sea vitamin to the mix for Maximum results. So I will be back Sunday with the start the "Chlorella" Chronicles and my starting pic. I don't plan to straighten so it will be a shrunken wet pic with one piece stretched. LOL

Toodles!