Monday, August 10, 2009

Flax Seed Oil: Is it really beneficial

A few months I vitamin supplement shopping. I know that I had read several positive reviews on Flax Seed oil and Omega fatty acids. I decided to give Flax Seed a spin!

Well I took it off and on for a few weeks without even reading up on it to see WHAT the benefits are!

Well today, I decided to do a little research. I found that Flax Seed is a healthy fat that is very very beneficial to us! Some of the benefits of flaxseed are:

healthy hair and nails
lowers blood pressure
healthy skin
reduces the risk of cancer

What else could you ask for?!?!

Read more about the benefits of flaxseed oil here!

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