A few months I vitamin supplement shopping. I know that I had read several positive reviews on Flax Seed oil and Omega fatty acids. I decided to give Flax Seed a spin!
Well I took it off and on for a few weeks without even reading up on it to see WHAT the benefits are!
Well today, I decided to do a little research. I found that Flax Seed is a healthy fat that is very very beneficial to us! Some of the benefits of flaxseed are:
healthy hair and nails
lowers blood pressure
healthy skin
reduces the risk of cancer
What else could you ask for?!?!
Read more about the benefits of flaxseed oil here!
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